You’re Not Alone: Help for Tough Moments
Everyone struggles sometimes. If you’re feeling overwhelmed, anxious, depressed, or just need someone to talk to — help is here.
You’re not broken. You’re not a burden. You matter.
If you're in crisis, overwhelmed, or just need someone to talk to—these free, confidential resources are here for you. 💙
Resources
988 Suicide & Crisis Lifeline
Call or Text: 988
Website: 988lifeline.org
If you're feeling overwhelmed, in crisis, or need someone to talk to right now, call or text 988. It’s free, confidential, and available 24/7—no matter what you’re going through.
Crisis Text Line
Text: HOME to 741741
Website: crisistextline.org
Text anytime about anxiety, stress, loneliness, or any hard emotion. A trained crisis counselor will text you back and stay with you until you feel safe. Totally free, always open.
NAMI (National Alliance on Mental Illness)
Call: 1-800-950-NAMI (6264)
Website: nami.org/Your-Journey/Kids-Teens-and-Young-Adults
National Alliance on Mental Illness has resources just for teens, including how to talk to adults, understand mental health diagnoses, and find community support near you.
The Trevor Project (LGBTQ+ Support)
Call: 1-866-488-7386
Text: START to 678678
Website: thetrevorproject.org
Crisis and support services for LGBTQ+ youth. Whether you’re struggling or just need to talk, Trevor’s trained counselors are here 24/7 to support you with compassion and understanding.
Teen Mental Health
Website: teenmentalhealth.org
A teen-friendly site with simple, science-backed info about anxiety, depression, stress, and other mental health topics. Includes videos, downloadable tools, and resources made just for youth.
Love is Respect (Healthy Relationships)
Website: loveisrespect.org
Learn how to recognize healthy vs. toxic relationships. If you're navigating dating, peer pressure, or emotional abuse, this site helps you build confidence, boundaries, and safety.
Seize the Awkward
Website: seizetheawkward.org
Worried about a friend? This site gives you tools and conversation starters to check in on someone who might be struggling—without making it weird. Created by the Ad Council & mental health pros.
Asking for help isn’t weakness. It’s strength. You’re not alone.
Mateo
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